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Lincolngold1875 Lincolngold1875 27 January 2020
2

longevity essay

Longevity is the study of aging and the surrounding factors. Exercise a contributing



factor. Pro. Steven Blaire believes that swimmers have a lower death rate than not



swimmers. Swimming is good aerobic exercise but I do not think has anything to with



how long a person lives.Dr. Lee says that swimming is a weight bearing exercise for



arthritis sufferers. Walking and and running is good cardio exercise for younger



people. The eldery cannot do as much running as their bones and muscles are much



weaker. A 90 year old skeleton is much weaker then a 27 year old skeleton. Diet is



another big factor to how people live. People who eat fresh food are typically



healthier then those who only eat processed foods. Fresh food is usually grown from the



ground an…


















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